Vitamins in Pork Chops
The favorite choice for the term "Pork Chops" is 4 ounces, with bone of (yield after bone removed) Broiled or Baked Pork Chop which has about 1 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Pork Chops is shown below.
Popular Cooking Variations for Pork Chops

Broiled or Baked Pork Chops
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small or thin cut chop 2 1 - -
1 medium chop 4 2 - 1
1 large chop 6 2 - 1
4 oz with bone 4 2 - 1
4 oz boneless 6 2 - 1
Broiled or Baked Breaded or Floured Pork Chops
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small or thin cut chop 4 2 - -
1 medium chop 6 3 - 1
1 large chop 9 4 - 1
4 oz with bone 7 3 - 1
4 oz boneless 7 3 - 1
Fried Battered Pork Chops
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small or thin cut chop 3 2 - -
1 medium chop 5 4 - -
1 large chop 8 6 - 1
4 oz boneless 6 5 - -
Fried Breaded or Floured Pork Chops
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small or thin cut chop 5 3 - -
1 medium chop 9 5 - -
1 large chop 12 8 - 1
4 oz with bone 8 5 - -
4 oz boneless 10 6 - -
Smoked or Cured Pork Chops
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small or thin cut chop 2 - - -
1 medium chop 4 1 - -
1 large chop 6 1 - -
4 oz with bone 5 1 - -
4 oz boneless 6 1 - -
Stewed Pork Chops
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small or thin cut chop 3 1 - -
1 medium chop 5 2 - 1
1 large chop 8 3 - 1
4 oz with bone 5 2 - 1
4 oz boneless 7 2 - 1

Popular Pork Chop Cuts

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Center Loin Pork Chops 5 4 - 1
Center Rib Pork Chops 5 4 - -
Loin Blade Pork Chops 6 3 - 1
Sirloin Pork Chops 6 2 - 2


Foods related to Pork Chops

More Nutrition Info for Pork Chops