Carbs in Yam

The favorite choice for the term "Yam" is 1 cup of cubed Yam which has about 40 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Yam is shown below.

Popular Serving Sizes of Yam

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1/4 cup 8.96 0.19 1.5 10.46
1/2 cup 17.81 0.38 3.1 20.91
1 cup 35.62 0.75 6.2 41.82
1 oz 6.70 0.14 1.2 7.90

Other Types of Yam

(1 cup serving) Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Boiled Yam 32.21 0.67 5.3 37.51
Baked Yam 32.21 0.67 5.3 37.51

Foods related to Yam

More Nutrition Info for Yam

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