There are 67 calories in 1 ounce of Rye English Muffin.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
67
% Daily Values*
Total Fat
0.73g
1%
Saturated Fat
0.124g
1%
Trans Fat
-
Polyunsaturated Fat
0.245g
Monounsaturated Fat
0.231g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
12.81g
5%
Dietary Fiber
1.2g
4%
Sugars
0.25g
Protein
2.26g
Vitamin D
-
Calcium
26mg
2%
Iron
0.8mg
4%
Potassium
50mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.