HomeFoodsFood ListBaked Winter Type Squash (No Fat or Sugar Added in Cooking)
Baked Winter Type Squash (No Fat or Sugar Added in Cooking)
Other common serving sizes
Calories
76
Fat
0.72 g
Carbs
18.06 g
Protein
1.82 g
There are 76 calories in 1 cup cubed, all varieties of Baked Winter Type Squash (No Fat or Sugar Added in Cooking).
Nutrition Facts
Serving Size
1 cup cubed, all varieties
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.265g
1%
Trans Fat
-
Polyunsaturated Fat
0.541g
Monounsaturated Fat
0.097g
Cholesterol
0mg
0%
Sodium
373mg
16%
Total Carbohydrate
18.06g
7%
Dietary Fiber
5.7g
21%
Sugars
6.72g
Protein
1.82g
Vitamin D
-
Calcium
45mg
3%
Iron
0.9mg
5%
Potassium
892mg
19%
Vitamin A
533mcg
59%
Vitamin C
19.7mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.