There are 325 calories in 16 ounces of Cottage Cheese (Lowfat 1% Milkfat).
Nutrition Facts
Serving Size
16 oz
Amount Per Serving
Calories
325
% Daily Values*
Total Fat
4.61g
6%
Saturated Fat
2.915g
15%
Trans Fat
-
Polyunsaturated Fat
0.14g
Monounsaturated Fat
1.315g
Cholesterol
18mg
6%
Sodium
1835mg
80%
Total Carbohydrate
12.29g
4%
Dietary Fiber
0g
0%
Sugars
12.29g
Protein
56g
Vitamin D
-
Calcium
276mg
21%
Iron
0.63mg
4%
Potassium
389mg
8%
Vitamin A
50mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.