There are 291 calories in 3 ounces of Pork Chops (Loin Blade, Bone-In, Cooked, Pan-Fried).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
291
% Daily Values*
Total Fat
23.58g
30%
Saturated Fat
8.644g
43%
Trans Fat
-
Polyunsaturated Fat
2.635g
Monounsaturated Fat
9.962g
Cholesterol
72mg
24%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.27g
Vitamin D
-
Calcium
26mg
2%
Iron
0.75mg
4%
Potassium
282mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.