There are 1021 calories in 1 pound of Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
1021
% Daily Values*
Total Fat
47.63g
61%
Saturated Fat
16.33g
82%
Trans Fat
-
Polyunsaturated Fat
5.851g
Monounsaturated Fat
20.866g
Cholesterol
349mg
116%
Sodium
259mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
138.26g
Vitamin D
-
Calcium
100mg
8%
Iron
3.86mg
21%
Potassium
2268mg
48%
Vitamin A
9mcg
1%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.