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Coconut Milk Fruit Smoothie
Super low in calories, delicious and filling.
Per serve - Energy: 108kcal | Carb: 16.24g | Prot: 0.66g | Fat: 4.08g
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Curried Lentils
An extremely simple lentil dish which is very good over rice.
Per serve - Energy: 189kcal | Carb: 32.12g | Prot: 13.20g | Fat: 2.04g
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Curried Chicken
Ginger and curry powder make this dish tops for taste
Per serve - Energy: 412kcal | Carb: 10.46g | Prot: 73.94g | Fat: 6.33g
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Curried Eggs
Easy to make curried eggs that are great for a salad. Also known as 'Hurry Curry'.
Per serve - Energy: 100kcal | Carb: 2.05g | Prot: 6.40g | Fat: 7.05g
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Curried Hummus
Chickpeas and curry powder make for a healthy, tasty hummus dip.
Per serve - Energy: 84kcal | Carb: 13.40g | Prot: 2.84g | Fat: 2.39g
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Coconut Chicken
A yummy sticky coconut chicken that pairs wonderfully with rice.
Per serve - Energy: 257kcal | Carb: 22.61g | Prot: 15.58g | Fat: 11.61g
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Coconut Cookies
A sweet treat that you can eat in moderation.
Per serve - Energy: 168kcal | Carb: 19.83g | Prot: 2.61g | Fat: 9.17g
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Aubergine Tikka
A vegetarian tikka masala.
Per serve - Energy: 280kcal | Carb: 36.26g | Prot: 7.34g | Fat: 15.20g
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Milk Gravy
Gravy made with fat free milk and flour.
Per serve - Energy: 47kcal | Carb: 8.40g | Prot: 2.83g | Fat: 0.18g
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Coconut Ranch Dressing
Great as a salad dressing or dip for raw veggies.
Per serve - Energy: 86kcal | Carb: 4.01g | Prot: 0.45g | Fat: 7.92g
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