Curried Chicken

Name: Curried Chicken
Ingredients: 1 1/2 tsps curry powder; 1 tsp black pepper; 3/4 tsp salt; 1 tsp thyme, crushed; 1 tbsp olive oil; 8 breasts, bone and skin removed chicken, skinless (or drumsticks); 8 cloves garlic, crushed; 3 tsps ginger, grated; 1 large onion, chopped; 1 large scallion, chopped; 1 medium white potato; 1 cup water

Average Rating

3.0

Ginger and curry powder make this dish tops for taste

Servings	Prep Time	Cook Time
6	0 mins	0 mins

Ingredients

1 1/2 tsps curry powder

8 breasts, bone and skin removed chicken, skinless (or drumsticks)

8 cloves garlic, crushed

3 tsps ginger, grated

1 large onion, chopped

1 large scallion, chopped

1 medium white potato

1 cup water

Directions

1.	Mix together curry powder, thyme, scallion, hot pepper, cayenne pepper, black pepper, garlic, ginger, onion, and salt.
2.	Sprinkle seasoning mixture on chicken.
3.	Marinate for at least 2 hours in refrigerator.
4.	Heat oil in skillet over medium flame. Add chicken and sauté.
5.	Add water and allow chicken to cook over medium flame for 30 minutes.
6.	Add diced potatoes and cook for an added 30 minutes.
7.	Add onions and cook for 15 minutes more or until meat is tender.

Nutrition summary

There are 412 calories in 1 serving of Curried Chicken.

Calorie split: 14% fat, 11% carbs, 75% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

412

% Daily Values*

Total Fat

6.32g

Saturated Fat

1.387g

Trans Fat

0.078g

Polyunsaturated Fat

1.18g

Monounsaturated Fat

2.627g

Cholesterol

182mg

61%

Sodium

501mg

22%

Total Carbohydrate

10.46g

Dietary Fiber

1.7g

Sugars

1.65g

Protein

73.94g

Vitamin D

Calcium

59mg

Iron

2.92mg

16%

Potassium

1027mg

22%

Vitamin A

22mcg

Vitamin C

14.8mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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