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Tofu Fried Rice
A really tasty side dish combining fried rice, egg, tofu, carrots and cabbage.
Per serve - Energy: 301kcal | Carb: 44.50g | Prot: 13.40g | Fat: 8.38g
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Basil Tofu
Basil tofu with green onions and pepper sauce over brown rice.
Per serve - Energy: 246kcal | Carb: 41.54g | Prot: 12.28g | Fat: 3.46g
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Spicy Tofu
Tasty fried tofu with piquant spices.
Per serve - Energy: 184kcal | Carb: 6.86g | Prot: 12.87g | Fat: 13.64g
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Tofu Banana Smoothie
Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie.
Per serve - Energy: 301kcal | Carb: 34.77g | Prot: 27.64g | Fat: 7.13g
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Tofu Scramble
An alternative to scrambled eggs loaded with vegetables and protein.
Per serve - Energy: 244kcal | Carb: 10.13g | Prot: 18.23g | Fat: 14.14g
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Tofu Stir-Fry
Quick and easy stir-fry.
Per serve - Energy: 197kcal | Carb: 11.70g | Prot: 17.16g | Fat: 11.04g
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Fried Plantain
A special easy and tasty treat.
Per serve - Energy: 65kcal | Carb: 11.80g | Prot: 0.48g | Fat: 2.39g
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Fried Rice
A traditional favorite side dish with brown rice and vegetables.
Per serve - Energy: 295kcal | Carb: 38.62g | Prot: 12.78g | Fat: 10.69g
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Fried Cauliflower
Delicious cauliflower from an old Italian recipe.
Per serve - Energy: 103kcal | Carb: 7.89g | Prot: 5.00g | Fat: 7.25g
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Fried Potatoes
Low fat chunky fried potatoes make for the perfect comfort side dish.
Per serve - Energy: 224kcal | Carb: 46.90g | Prot: 5.40g | Fat: 0.23g
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