Low fat chunky fried potatoes make for the perfect comfort side dish.
10 sprays buttery spray
2 sprays olive oil cooking spray
3 dashes pepper
2 dashes salt
1 cup sliced onion
1 lb potato
1 fl oz water
Wash and slice potatoes into 1/4" slices.
Spray non-stick skillet with cooking spray like Pam, and pre-heat briefly. Do not allow to brown or smoke, just a few seconds.
Place potatoes and onion in pan, add salt and pepper, spray top lightly with cooking spray and cover with lid.
Cook on medium to medium-low heat until browned and turn potatoes.
Cook 5 minutes longer to brown slightly then add water, replace lid and continue to cook until potatoes are tender and water is evaporated.
Spray with buttery spray and serve.
Note: green peppers are also good with this recipe.
in 1 serving of Fried Potatoes.
, 89% carbs, 10% protein.
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