Arrowhead Mills
Organic Gluten Free Maple Buckwheat Flakes
Calories
170
Fat
1 g
Carbs
35 g
Protein
4 g
There are 170 calories in a 1 cup serving of Arrowhead Mills Organic Gluten Free Maple Buckwheat Flakes.
Nutrition Facts
Serving Size 1 cup (43g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.5g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
35g
13%
Dietary Fiber
1g
4%
Sugars
5g
Protein
4g
Vitamin D
-
Calcium
-
Iron
-
Potassium
100mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 26 Aug 13 09:57 AM
Source FatSecret Platform API

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