There are 170 calories in 1 pouch (45 g) of Better Oats Steel Cut Instant Oatmeal with Flax Seeds Maple & Brown Sugar.
Nutrition Facts
Serving Size |
1 pouch (45 g) |
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
-
Trans Fat
-
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
28.00g
10%
Dietary Fiber
3.0g
11%
Sugars
11.00g
Includes 11.00g Added Sugars
22%
Protein
10.00g
Vitamin D
0mcg
0%
Calcium
70mg
5%
Iron
1.80mg
10%
Potassium
120mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%