Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Common serving sizes
Calories
147
Fat
2.34 g
Carbs
25.27 g
Protein
6.08 g
There are 147 calories in 1 cup of Oats Cereal (Without Salt, Cooked with Water, Unenriched).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
2.34g
4%
Saturated Fat
0.374g
2%
Trans Fat
-
Polyunsaturated Fat
0.889g
Monounsaturated Fat
0.749g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
25.27g
8%
Dietary Fiber
4g
16%
Sugars
0.56g
Protein
6.08g
Vitamin D
-
Calcium
19mg
2%
Iron
1.59mg
9%
Potassium
131mg
4%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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