BJ's
Crusted Tilapia
Calories
240
Fat
10 g
Carbs
21 g
Protein
16 g
There are 240 calories in a 1 fillet serving of BJ's Crusted Tilapia.
Nutrition Facts
Serving Size 1 fillet (4oz)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
10g
15%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
350mg
15%
Total Carbohydrate
21g
7%
Dietary Fiber
0g
0%
Sugars
1g
Protein
16g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
6%
Potassium
-
Vitamin A
200IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 03 Aug 11 04:21 PM
Source FatSecret Platform API

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