There are 475 calories in 2 1/2 x 1/2 cup (120 g) of Bob's Red Mill Old Fashioned Rolled Oats.
Nutrition Facts
Serving Size |
2 1/2 x 1/2 cup (120 g) |
Amount Per Serving
Calories
475
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
82.50g
30%
Dietary Fiber
12.5g
45%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
15.00g
Vitamin D
0mcg
0%
Calcium
35mg
3%
Iron
5.00mg
28%
Potassium
430mg
9%