There are 170 calories in 1/4 cup (30 g) of Costco Baru Nuts.
Nutrition Facts
Serving Size
1/4 cup (30 g)
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
2.500g
13%
Trans Fat
-
Cholesterol
-
Sodium
75mg
3%
Total Carbohydrate
8.00g
3%
Dietary Fiber
4.0g
14%
Sugars
1.00g
Protein
8.00g
Vitamin D
-
Calcium
40mg
3%
Iron
1.50mg
8%
Potassium
300mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.