Fat in Chicken Thighs
The favorite choice for the term "Chicken Thighs" is 1 medium Chicken Thigh (Skin Eaten) which has about 10 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Chicken Thighs is shown below.
Popular Chicken Thighs Serving Sizes

Chicken Thighs with Skin
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small thigh - 3.35 1.87 2.36 8.45
1 medium thigh - 3.78 2.10 2.66 9.52
1 large thigh - 5.12 2.85 3.61 12.90
4 oz boneless - 6.92 3.85 4.87 17.42
4 oz with bone - 5.37 2.99 3.78 13.52
1 cup - 8.23 4.58 5.80 20.74
Chicken Thighs without Skin
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small thigh - 1.89 1.13 1.38 4.96
1 medium thigh - 2.14 1.28 1.56 5.61
1 large thigh - 2.88 1.72 2.10 7.55
4 oz boneless - 4.12 2.46 3.01 10.79
4 oz with bone - 3.13 1.87 2.28 8.20
1 cup - 5.56 3.32 4.06 14.57

Cooking Variations of Chicken Thighs

Chicken Thighs with Skin (1 thigh, bone removed)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Roasted Chicken Thigh - 3.81 2.12 2.69 9.60
Broiled or Baked Chicken Thigh - 3.78 2.10 2.66 9.52
Fried Chicken Thigh - 3.64 2.11 2.54 9.29
Stewed Chicken Thigh - 3.97 2.21 2.80 10.02
Chicken Thighs without Skin (1 thigh, bone removed)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Roasted Chicken Thigh - 2.16 1.29 1.58 5.66
Broiled or Baked Chicken Thigh - 2.14 1.28 1.56 5.61
Fried Chicken Thigh - 1.99 1.26 1.45 5.36
Stewed Chicken Thigh - 2.04 1.23 1.49 5.38


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More Nutrition Info for Chicken Thighs