Carbs in Chickpeas
The favorite choice for the term "Chickpeas" is 1/2 cup of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) which has about 27 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Chickpeas is shown below.
Popular Serving Sizes of Chickpeas

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 tbsp 2.69 - 0.7 3.39
1 oz 5.21 - 1.2 6.41
1/4 cup 10.97 - 2.6 13.57
1/2 cup 21.84 - 5.3 27.14
1 cup 43.69 - 10.6 54.29

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Cooked Chickpeas 35.07 8.68 14.1 49.17
Boiled Chickpeas 32.47 7.87 12.5 44.97
Chickpeas with Green String Beans 10.44 2.96 5.8 16.24


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More Nutrition Info for Chickpeas