Carbs in Sunflower Seeds
The favorite choice for the term "Sunflower Seeds" is 1 ounce, with hulls, edible yield of Hulled Sunflower Seeds which has about 2.8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Sunflower Seeds is shown below.
Popular Types of Sunflower Seeds

Roasted & Salted Sunflower Seeds in Shell
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1/4 cup 1.77 0.31 1.0 2.77
1/2 cup 3.44 0.63 2.1 5.54
1 cup 6.97 1.26 4.1 11.07
1 oz 2.21 0.41 1.4 3.61
Roasted & Unsalted Sunflower Seeds in Shell
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1/4 cup 0.96 0.30 1.2 2.16
1/2 cup 1.91 0.60 2.4 4.31
1 cup 3.83 1.21 4.8 8.63
1 oz 1.21 0.39 1.6 2.81

Other Types of Sunflower Seeds

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Dried Sunflower Seed Kernels 2.32 0.74 3.0 5.32
Oil Roasted Sunflower Seeds with Salt 3.49 0.88 3.0 6.49
Oil Roasted Sunflower Seeds without Salt 3.49 0.88 3.0 6.49
Toasted Sunflower Seeds with Salt 2.54 - 3.3 5.84
Toasted Sunflower Seeds without Salt 2.54 - 3.3 5.84


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More Nutrition Info for Sunflower Seeds