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Vitamins in Sunflower Seeds

The favorite choice for the term "Sunflower Seeds" is 1 ounce, with hulls, edible yield of Hulled Sunflower Seeds which has about 0.2 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Sunflower Seeds is shown below.

Popular Types of Sunflower Seeds

Roasted & Salted Sunflower Seeds in Shell
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1/4 cup	0.44	8	-	0.2	-
1/2 cup	0.87	16	-	0.3	-
1 cup	1.75	32	-	0.6	-
1 oz	0.57	11	-	0.2	-
Roasted & Unsalted Sunflower Seeds in Shell
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1/4 cup	0.78	13	-	0.2	-
1/2 cup	1.56	27	1	0.3	-
1 cup	3.11	53	1	0.6	-
1 oz	1.02	17	-	0.2	-

Other Types of Sunflower Seeds

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Dried Sunflower Seed Kernels	1.92	33	1	0.4	-
Oil Roasted Sunflower Seeds with Salt	1.21	25	-	0.3	-
Oil Roasted Sunflower Seeds without Salt	1.21	25	-	0.3	-
Toasted Sunflower Seeds with Salt	1.93	16	-	0.4	-
Toasted Sunflower Seeds without Salt	1.93	16	-	0.4	-