Vitamins in Raisins
The favorite choice for the term "Raisins" is 1 miniature box of Raisins which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Raisins is shown below.
Popular Serving Sizes of Seedless Raisins

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 miniature box (.5 oz) 1 1 - -
1 small box (1.5 oz) 4 2 - 2
1 raisin - - - -
50 raisins 3 1 - 1
1/4 cup 4 2 - 1
1/2 cup 8 4 - 3
1 oz 3 1 - 1

Other Popular Types of Raisins

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Seeded Raisins 6 1 - 4
Seedless Golden Raisins 4 2 - 2
Cooked Raisins 4 2 - 1
Chocolate Covered Raisins 5 4 - -
Milk Chocolate Coated Raisins 4 4 1 -
Yogurt Covered Raisins 3 6 - 1
Carob Covered Raisins 4 7 - 1
Raisin Sauce 1 - - -


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More Nutrition Info for Raisins