Vitamins in Grapes
The favorite choice for the term "Grapes" is 1 seedless Grape which has about 1 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Grapes is shown below.
Popular Serving Sizes of Grapes

Seedless Grapes
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 grape - - - 1
10 grapes 1 - - 9
1/4 cup 1 - - 7
1/2 cup 2 1 - 14
1 cup 3 2 - 29
1 oz 1 - - 5
Grapes with Seeds
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 grape - - - 1
1/4 cup 1 - - 7
1/2 cup 2 1 - 14
1 cup 3 2 - 28

Popular Types of Grapes

American Type Grapes
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 grape - - - -
10 grapes - - - 2
20 grapes 1 1 1 3
1/2 cup 1 1 1 3
1 cup 2 1 2 6
1 oz - - 1 2
Red or Green Seedless Grapes, such as Thompson
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 grape - - - 1
10 grapes 1 - 1 9
20 grapes 2 1 1 18
1/2 cup 2 1 1 14
1 cup 3 2 2 29
1 oz 1 - - 5
Canned Grapes (1 cup serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Grapes in Water Pack 13 2 2 4
Grapes in Heavy Syrup Pack 13 3 3 4

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 cup Unsweetened Grape Juice 3 2 - -
1 can Grape Soda (12 fl oz) 2 1 - -
1 can Sweetened Grape Juice (6 fl oz) 4 3 1 299
1 tbsp Grape Jelly - - - -
1 tbsp Grapeseed Vegetable Oil - - - -
1 Grape Leaf 1 1 4 1


Foods related to Grapes

More Nutrition Info for Grapes