Calories in Grapes
The favorite choice for the term "Grapes" is 1 seedless Grape which has about 3 calories. Calorie and nutritional information for a variety of types and serving sizes of Grapes is shown below.
Popular Serving Sizes of Grapes

Seedless Grapes
Fat(g) Carbs(g) Prot(g) Cals
1 grape 0.01 0.90 0.04 3
10 grapes 0.08 9.05 0.36 34
1/4 cup 0.06 7.24 0.29 28
1/2 cup 0.13 14.48 0.58 55
1 cup 0.26 28.96 1.15 110
1 oz 0.04 4.89 0.19 19
Grapes with Seeds
Fat(g) Carbs(g) Prot(g) Cals
1 grape 0.01 1.05 0.04 4
1/4 cup 0.06 6.97 0.28 27
1/2 cup 0.12 13.94 0.55 53
1 cup 0.25 27.87 1.11 106

Popular Types of Grapes

American Type Grapes
Fat(g) Carbs(g) Prot(g) Cals
1 grape 0.01 0.41 0.02 2
10 grapes 0.08 4.12 0.15 16
20 grapes 0.17 8.23 0.30 32
1/2 cup 0.16 7.89 0.29 31
1 cup 0.32 15.78 0.58 62
1 oz 0.10 4.86 0.18 19
Red or Green Seedless Grapes, such as Thompson
Fat(g) Carbs(g) Prot(g) Cals
1 grape 0.01 0.90 0.04 3
10 grapes 0.08 9.05 0.36 34
20 grapes 0.16 18.10 0.72 69
1/2 cup 0.13 14.48 0.58 55
1 cup 0.26 28.96 1.15 110
1 oz 0.05 5.13 0.20 20
Canned Grapes (1 cup serving)
Fat(g) Carbs(g) Prot(g) Cals
Grapes in Water Pack 0.27 25.24 1.22 98
Grapes in Heavy Syrup Pack 0.26 50.30 1.23 187

Other Common Suggestions

Fat(g) Carbs(g) Prot(g) Cals
1 cup Unsweetened Grape Juice 0.20 37.85 1.42 154
1 can Grape Soda (12 fl oz) - 41.66 - 160
1 can Sweetened Grape Juice (6 fl oz) 0.67 95.84 1.40 387
1 tbsp Grape Jelly - 13.00 - 50
1 tbsp Grapeseed Vegetable Oil 13.60 - - 120
1 Grape Leaf 0.08 0.47 0.17 3


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