Vitamins in Walnuts
The favorite choice for the term "Walnuts" is 1 ounce (14 halves) of English Walnuts which has about 1 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Walnuts is shown below.
Popular Serving Sizes of Walnuts

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 Walnut 1 - - -
1 oz (14 halves) 5 3 - 1
1/4 cup pieces 5 3 - 1
1/4 cup chopped 5 3 - 1
1/4 cup shelled 4 2 - -

Other Popular Types of Walnuts

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Honey Roasted Walnuts 4 2 - -
Dried Black Walnuts 5 2 - 1

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 tbsp Walnut Oil - - - -


Foods related to Walnuts

More Nutrition Info for Walnuts