Vitamins in Walnuts
The favorite choice for the term "Walnuts" is 1 ounce (14 halves) of English Walnuts which has about 0.4 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Walnuts is shown below.
Popular Serving Sizes of Walnuts

Iron Calcium Vitamin A Vitamin C Vitamin D
1 Walnut 0.12 4 - 0.1 -
1 oz (14 halves) 0.82 28 - 0.4 -
1/4 cup pieces 0.87 29 - 0.4 -
1/4 cup chopped 0.85 29 - 0.4 -
1/4 cup shelled 0.73 25 - 0.3 -

Other Popular Types of Walnuts

Iron Calcium Vitamin A Vitamin C Vitamin D
Honey Roasted Walnuts 4.21 141 35 2.0 -
Dried Black Walnuts 0.98 19 1 0.5 -

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C Vitamin D
1 tbsp Walnut Oil - - - - -


Foods related to Walnuts

More Nutrition Info for Walnuts