Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Sesame Seeds | 0.73 | 12 | - | - | - |
Dried Sesame Seeds | 1.31 | 88 | - | - | - |
Sunflower Seeds | 0.61 | 10 | - | 0.1 | - |
Flax Seeds | 0.52 | 23 | - | 0.1 | - |
Pumpkin or Squash Seeds | 1.29 | 4 | 2 | 0.2 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Mixed Seeds | 1.97 | 15 | 2 | 0.3 | - |
Tahini Sesame Butter Seeds | 0.66 | 21 | - | 0.6 | - |
Dried Lotus Seeds | 0.07 | 3 | - | - | - |