Fat in Cornmeal
The favorite choice for the term "Cornmeal" is 1/2 cup of Yellow Whole Grain Corn Meal which has about 2.2 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Cornmeal is shown below.
Popular Types of Cornmeal

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Yellow Whole Grain Cornmeal - 0.58 1.00 0.31 2.19
White Whole Grain Cornmeal - 0.58 1.00 0.31 2.19

Other Types of Cornmeal

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Cornmeal Mush made with Milk - 0.95 0.33 2.01 3.61
Cornmeal Mush made with Water - 0.13 0.22 0.07 0.50
Cornmeal Sticks - 0.36 0.24 5.33 6.36


Foods related to Cornmeal

More Nutrition Info for Cornmeal