Vitamins in Dumplings
The favorite choice for the term "Dumplings" is 1 Meat Filled Dumpling which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Dumplings is shown below.
Popular Types of Dumplings

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Plain Dumplings 2 4 - -
Steamed Meat or Seafood Dumplings 3 1 - 1
Pot Stickers 68 13 10 10
Crab Rangoon 97 48 86 8
Meat Filled Dumplings 13 1 - -
Fried Pork Dumplings 10 3 - -

Other Types of Dumplings

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Potato or Cheese Dumplings 6 3 - 3
Cornmeal Dumplings 8 7 - -
Apple Dumplings 7 1 - 1
Berry Dumplings 7 1 - 4
Cherry Dumplings 9 1 - 1
Lemon Dumplings 6 1 - 3
Peach Dumplings 7 1 - 3


Foods related to Dumplings

More Nutrition Info for Dumplings