Vitamins in Sauces
The favorite choice for the term "Sauces" is 1 tablespoon of Ketchup which has about 2.3 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Sauces is shown below.
Popular Types of Sauces

Iron Calcium Vitamin A Vitamin C Vitamin D
Barbecue Sauce 0.14 3 - 1.1 -
Cranberry Sauce 0.04 1 - 0.3 -
Curry Powder 1.86 30 3 0.7 -
Duck Sauce 0.05 3 2 11.8 -
Fish Sauce 0.14 8 1 0.1 -
Hoisin Sauce 0.16 5 - 0.1 -
Hollandaise Sauce 0.30 19 167 1.7 -
Horseradish Sauce 0.03 38 57 0.4 -
Ketchup 0.08 3 7 2.3 -
Mayonnaise 0.03 2 3 - -
Mustard Sauce 0.03 2 - 0.1 -
Olive Oil 0.08 - - - -
Oyster Sauce 0.03 6 - - -
Peanut Sauce 0.08 2 - 1.0 -
Pepper or Hot Sauce 0.07 1 1 10.5 -
Pesto Sauce 0.74 194 24 1.9 -
Plum Sauce 0.27 2 - 0.1 -
Salsa 0.07 4 2 0.3 -
Soy Sauce 0.31 3 - - -
Sweet & Sour Sauce 0.09 2 - - -
Tabasco Sauce 0.16 2 12 0.6 -
Taco Sauce 0.07 4 2 0.3 -
Tartar Sauce 0.26 8 18 0.2 -
Teriyaki Sauce 0.31 5 - - -
Tomato Sauce 0.16 2 3 1.1 -
Worcestershire Sauce 0.90 18 1 2.2 -

Other Types of Sauces

Iron Calcium Vitamin A Vitamin C Vitamin D
Alfredo Sauce 0.55 680 884 0.9 -
Applesauce 0.22 3 1 1.1 -
Cheese Sauce 0.13 116 50 0.3 -
Cocktail Sauce 1.04 54 77 40.2 -
Marinara Sauce 0.53 17 17 1.9 -
Bearnaise Sauce 0.02 7 - 0.1 -
Black Bean Sauce 1.52 59 13 4.4 -
Sesame Sauce 11.91 806 - 31.1 -
Green Enchilada Sauce 2.03 134 241 40.1 -


Foods related to Sauces

More Nutrition Info for Sauces