Vitamins in Olive Oil
The favorite choice for the term "Olive Oil" is 1 tablespoon of Olive Oil which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Olive Oil is shown below.
Popular Types of Olive Oil

Olive Oil
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 tsp - - - -
1 tbsp - - - -
1/4 cup 2 - - -
1 cup 7 - - -
Extra Virgin Olive Oil
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 tsp 3 - - -
1 tbsp 3 - - -
1/4 cup 3 - - -
1 cup 3 - - -

Other Types of Olive Oil

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Extra Light Olive Oil - - - -
Organic Extra Virgin Olive Oil - - - -

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/3 second spray Olive Oil Cooking Spray - - - -
2 tbsp Olive Oil Vinaigrette - - - -
2 tsp Olive Oil Margarine - - 10 -


Foods related to Olive Oil

More Nutrition Info for Olive Oil