Vitamins in Ketchup
The favorite choice for the term "Ketchup" is 1 tablespoon of Ketchup which has about 2.3 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Ketchup is shown below.
Popular Types of Ketchup

Regular Ketchup
Iron Calcium Vitamin A Vitamin C Vitamin D
1 tbsp 0.08 3 7 2.3 -
1 packet 0.03 1 3 0.9 -
1 cup 1.22 43 113 36.2 -
1 oz 0.14 5 13 4.3 -
Low Sodium Ketchup
Iron Calcium Vitamin A Vitamin C Vitamin D
1 tbsp 0.08 3 7 2.3 -
1 packet 0.03 1 3 0.9 -
1 cup 1.22 43 113 36.2 -
1 oz 0.14 5 13 4.3 -

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C Vitamin D
1 tbsp Reduced Sugar Ketchup - - - - -
1 tbsp Tomato Sauce 0.12 2 3 2.0 -
1 packet Tomato Chili Sauce 0.05 1 2 1.0 -
1 tbsp Cocktail Sauce 0.26 14 19 10.1 -


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More Nutrition Info for Ketchup