Calories in Egg Whites
The favorite choice for the term "Egg Whites" is 1 large Egg White which has about 17 calories. Calorie and nutritional information for a variety of types and serving sizes of Egg Whites is shown below.
Popular Serving Sizes of Egg Whites

Fat(g) Carbs(g) Prot(g) Cals
1 large 0.06 0.24 3.60 17
1/4 cup 0.10 0.44 6.62 32
1/2 cup 0.21 0.89 13.24 63
1 cup 0.41 1.77 26.49 126
1 oz 0.05 0.21 3.09 15

Other Types of Egg Whites

Fat(g) Carbs(g) Prot(g) Cals
1/4 cup Liquid Egg Whites - - 5.00 25
1/4 cup cooked Egg Substitute 3.61 0.41 6.90 64
1 Cooked Egg White 0.06 0.24 3.58 17
1 oz Frozen Egg Whites - 0.30 2.78 13
1 oz Dried Egg White - 2.21 22.99 108


Foods related to Egg Whites

More Nutrition Info for Egg Whites