Sodium in Granola
The favorite choice for the term "Granola" is 1/2 cup of Granola which has about 100 mg of sodium. The amount of sodium for a variety of types and serving sizes of Granola is shown below.
Popular Types of Granola

Sodium(mg)
Regular Granola 103
Lowfat Granola 135
Lowfat Granola with Raisins 101
Granola Cereal 13

Granola Bars

Popular Types of Granola Bars
Sodium(mg)
Nonfat Granola Bar 7
Lowfat Oats, Fruit and Nuts Granola Bar 70
Granola Bar with Rice Cereal 126
Oats, Sugar, Raisins and Coconut Granola Bar 120
Peanuts, Oats, Sugar and Wheat Germ Granola Bar 120
Soft Granola Bars
Sodium(mg)
Soft Granola Bar 78
Soft Raisin Granola Bar 121
Soft Chocolate Chip Granola Bar 117
Soft Nut and Raisin Granola Bar 71
Soft Peanut Butter and Chocolate Chip Granola Bar 92
Soft Peanut Butter Granola Bar 115
Chocolate Coated Soft Chocolate Chip Granola Bar 70
Chocolate Coated Soft Peanut Butter Granola Bar 71
Hard Granola Bars
Sodium(mg)
Hard Granola Bar 74
Hard Almond Granola Bar 61
Hard Chocolate Chip Granola Bar 83
Hard Peanut Butter Granola Bar 68

Other Common Suggestions

Sodium(mg)
1 medium Granola Cookie 36
1/2 cup Homemade Granola 13


Foods related to Granola

More Nutrition Info for Granola