FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Carbs in Maple Syrup

The favorite choice for the term "Maple Syrup" is 1 tablespoon of Maple Syrup which has about 13 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Maple Syrup is shown below.

Popular Sizes of Maple Syrup

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
1 tbsp	13.42	11.90	-	13.42
1 individual packet	39.58	35.12	-	39.58
1/4 cup	54.01	47.91	-	54.01
1 oz	19.02	16.87	-	19.02

Other Types of Maple Syrup

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
Cane and Maple (15%) Syrup	13.90	13.64	-	13.90
Maple and Corn and/or Cane Syrup Blends	13.92	8.40	-	13.92

Other Common Suggestions

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
Syrup	13.61	9.79	0.1	13.71
Diet Syrup	6.98	-	0.4	7.38
Chocolate Syrup	12.19	9.68	0.5	12.69
Fruit Syrup	14.15	6.30	-	14.15
Pancake Syrup	13.92	8.40	-	13.92
Sorghum Syrup	15.73	15.73	-	15.73
Maple Sugar	8.18	7.64	-	8.18