Carbs in Polenta
The favorite choice for the term "Polenta" is 1 strip or slice of Fried Polenta which has about 16 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Polenta is shown below.
Common Types of Polenta

Fried Polenta
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 strip or slice 14.74 0.13 1.5 16.24
1 cup 69.15 0.63 7.3 76.45
1 oz 8.13 0.07 0.9 9.03
Baked or Boiled Polenta
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 strip or slice 8.33 0.08 0.9 9.23
1 cup 39.35 0.36 4.1 43.45

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 cup Cornmeal made with Milk 47.22 16.92 3.4 50.62
1/4 package Organic Polenta 14.00 1.00 1.0 15.00
1/4 package Organic Mushroom & Onion Polenta 19.00 - - 19.00
1/4 cup Corn Grits Polenta 25.00 - 2.0 27.00
2 slices Organic Sun-dried Tomato Polenta 13.00 - 2.0 15.00


Foods related to Polenta

More Nutrition Info for Polenta