Freedom Foods

Ancient Grain Flakes

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Calories
220
Fat
1 g
Carbs
47 g
Protein
5 g
There are 220 calories in 1 cup (60 g) of Freedom Foods Ancient Grain Flakes.
Nutrition Facts
Serving Size 1 cup (60 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
47.00g
17%
Dietary Fiber
5.0g
18%
Sugars
5.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 16 Jul 19 01:36 PM
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