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Almonds
Almonds
Common serving sizes
1 oz (22 whole kernels)
100 g
1 cup
Calories
164
Fat
14.36 g
Carbs
5.6 g
Protein
6.03 g
There are 164 calories in 1 ounce of Almonds.
Nutrition Facts
Serving Size
1 oz (22 whole kernels)
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
14.36g
18%
Saturated Fat
1.1g
6%
Trans
Fat
-
Polyunsaturated Fat
3.463g
Monounsaturated Fat
9.116g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.6g
2%
Dietary Fiber
3.3g
12%
Sugars
1.36g
Protein
6.03g
Vitamin D
-
Calcium
70mg
5%
Iron
1.22mg
7%
Potassium
206mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
(22 whole kernels)
164
100 g
578
1 cup
815
Related types of Almonds
Honey Roasted Almonds
Almonds
Blanched Almonds
Dry Roasted Almonds (with Salt Added)
Dry Roasted Almonds (Without Salt Added)
Yogurt Covered Almonds
More Almonds Nutritional Info
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