There are 304 calories in 16 ounces of Cooked Artichoke.
Nutrition Facts
Serving Size
16 oz
Amount Per Serving
Calories
304
% Daily Values*
Total Fat
10.39g
13%
Saturated Fat
1.977g
10%
Trans Fat
-
Polyunsaturated Fat
3.134g
Monounsaturated Fat
4.589g
Cholesterol
0mg
0%
Sodium
1470mg
64%
Total Carbohydrate
49.31g
18%
Dietary Fiber
23.6g
84%
Sugars
4.35g
Protein
15.29g
Vitamin D
-
Calcium
200mg
15%
Iron
5.67mg
32%
Potassium
1556mg
33%
Vitamin A
141mcg
16%
Vitamin C
44mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.