Puerto Rican Style Beef and Rice Soup
Common serving sizes
Calories
148
Fat
3.03 g
Carbs
15.57 g
Protein
14.55 g
There are 148 calories in 1 cup of Puerto Rican Style Beef and Rice Soup.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
3.03g
4%
Saturated Fat
1.115g
6%
Trans Fat
-
Polyunsaturated Fat
0.187g
Monounsaturated Fat
1.23g
Cholesterol
30mg
10%
Sodium
1060mg
46%
Total Carbohydrate
15.57g
6%
Dietary Fiber
2.3g
8%
Sugars
2g
Protein
14.55g
Vitamin D
-
Calcium
35mg
3%
Iron
2mg
11%
Potassium
577mg
12%
Vitamin A
45mcg
5%
Vitamin C
22.2mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

1 g White rice (long-grain, enriched)
41 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
6 g Onions
6 g Red tomatoes
6 g Green peppers
12 g Cabbage
44 g Potato (flesh and skin)
8 g Pumpkin
2 g Salt
123 g Water