There are 82 calories in 1 ounce of boneless, cooked Beef (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 oz of boneless, cooked
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
5.54g
7%
Saturated Fat
2.192g
11%
Trans Fat
-
Polyunsaturated Fat
0.201g
Monounsaturated Fat
2.368g
Cholesterol
25mg
8%
Sodium
109mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.46g
Vitamin D
-
Calcium
3mg
0%
Iron
0.75mg
4%
Potassium
89mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.