Beets
Other common serving sizes
Calories
43
Fat
0.17 g
Carbs
9.56 g
Protein
1.61 g
There are 43 calories in 100 grams of Beets.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
78mg
3%
Total Carbohydrate
9.56g
3%
Dietary Fiber
2.8g
10%
Sugars
6.76g
Protein
1.61g
Vitamin D
-
Calcium
16mg
1%
Iron
0.8mg
4%
Potassium
325mg
7%
Vitamin A
2mcg
0%
Vitamin C
4.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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100 g Beets