There are 95 calories in 100 grams of Cottage Cheese (with Vegetables).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
4.2g
5%
Saturated Fat
2.646g
13%
Trans Fat
-
Polyunsaturated Fat
0.14g
Monounsaturated Fat
1.189g
Cholesterol
14mg
5%
Sodium
403mg
18%
Total Carbohydrate
3g
1%
Dietary Fiber
0.1g
0%
Sugars
0.37g
Protein
10.9g
Vitamin D
-
Calcium
56mg
4%
Iron
0.1mg
1%
Potassium
86mg
2%
Vitamin A
53mcg
6%
Vitamin C
4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.