Coconut Meat
Other common serving sizes
Calories
283
Fat
26.79 g
Carbs
12.18 g
Protein
2.66 g
There are 283 calories in 1 cup of shredded Coconut Meat.
Nutrition Facts
Serving Size 1 cup of shredded
Amount Per Serving
Calories
283
 
% Daily Values*
Total Fat
26.79g
41%
Saturated Fat
23.758g
119%
Trans Fat
-
Polyunsaturated Fat
0.293g
Monounsaturated Fat
1.14g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
12.18g
4%
Dietary Fiber
7.2g
29%
Sugars
4.98g
Protein
2.66g
Vitamin D
-
Calcium
11mg
1%
Iron
1.94mg
11%
Potassium
285mg
8%
Vitamin A
0IU
0%
Vitamin C
2.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Serving Size Calories

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80 g Coconut