Coconut Meat
Other common serving sizes
Calories
100
Fat
9.49 g
Carbs
4.32 g
Protein
0.94 g
There are 100 calories in 1 ounce of Coconut Meat.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
9.49g
15%
Saturated Fat
8.419g
42%
Trans Fat
-
Polyunsaturated Fat
0.104g
Monounsaturated Fat
0.404g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
4.32g
1%
Dietary Fiber
2.6g
10%
Sugars
1.77g
Protein
0.94g
Vitamin D
-
Calcium
4mg
0%
Iron
0.69mg
4%
Potassium
101mg
3%
Vitamin A
0IU
0%
Vitamin C
0.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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