Chicken Empanadas
Common serving sizes
Calories
235
Fat
13.35 g
Carbs
20.52 g
Protein
7.92 g
There are 235 calories in 1 empanada of Chicken Empanadas.
Nutrition Facts
Serving Size 1 empanada
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
13.35g
21%
Saturated Fat
2.559g
13%
Trans Fat
-
Polyunsaturated Fat
3.647g
Monounsaturated Fat
6.002g
Cholesterol
60mg
20%
Sodium
184mg
8%
Total Carbohydrate
20.52g
7%
Dietary Fiber
0.8g
3%
Sugars
0.38g
Protein
7.92g
Vitamin D
-
Calcium
26mg
3%
Iron
0.71mg
4%
Potassium
97mg
3%
Vitamin A
390IU
8%
Vitamin C
0.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 20 Sep 12 11:20 PM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

26 g Flour
0 g Baking powder
18 g Chicken meat
1 g Green olives
4 g Onion
1 g Milk
1 g Egg yolk
9 g Boiled eggs
2 g Oil
7 g Margarine
5 g Shortening
0 g Chili powder
0 g Paprika
0 g Pepper
0 g Salt
17 g Water