Fish and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Common serving sizes
Calories
193
Fat
5.33 g
Carbs
8 g
Protein
27.64 g
There are 193 calories in 1 cup of Fish and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
5.33g
8%
Saturated Fat
1.084g
5%
Trans Fat
-
Polyunsaturated Fat
1.568g
Monounsaturated Fat
1.98g
Cholesterol
67mg
22%
Sodium
927mg
39%
Total Carbohydrate
8g
3%
Dietary Fiber
1.8g
7%
Sugars
4.08g
Protein
27.64g
Vitamin D
-
Calcium
40mg
4%
Iron
1.05mg
6%
Potassium
694mg
20%
Vitamin A
4265IU
85%
Vitamin C
19.3mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

127 g Flatfish (flounder and sole species)
17 g Green peppers
10 g Onions
43 g Tomato sauce (canned)
23 g Carrots
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt