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Flax Seeds
Flax Seeds
Other common serving sizes
1 oz
33 g
1 cup
Calories
176
Fat
13.91 g
Carbs
9.53 g
Protein
6.04 g
There are 176 calories in 33 grams of Flax Seeds.
Nutrition Facts
Serving Size
33 g
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
13.91g
18%
Saturated Fat
1.209g
6%
Trans
Fat
-
Polyunsaturated Fat
9.481g
Monounsaturated Fat
2.484g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
9.53g
3%
Dietary Fiber
9g
32%
Sugars
0.51g
Protein
6.04g
Vitamin D
-
Calcium
84mg
6%
Iron
1.89mg
11%
Potassium
268mg
6%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
151
100 g
534
1 cup
774
Related types of Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
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Dried Whole Sesame Seeds
More Seeds Nutritional Info
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