Flax Seeds

Other common serving sizes
Calories
400
Fat
31.62 g
Carbs
21.66 g
Protein
13.72 g
There are 400 calories in 75 grams of Flax Seeds.
Nutrition Facts
Serving Size 75 g
Amount Per Serving
Calories
400
 
% Daily Values*
Total Fat
31.62g
41%
Saturated Fat
2.747g
14%
Trans Fat
-
Polyunsaturated Fat
21.548g
Monounsaturated Fat
5.645g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
21.66g
8%
Dietary Fiber
20.5g
73%
Sugars
1.16g
Protein
13.72g
Vitamin D
-
Calcium
191mg
15%
Iron
4.3mg
24%
Potassium
610mg
13%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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