There are 753 calories in 1 cup, dry, yields of Quick or Instant Grits (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
Amount Per Serving
Calories
753
% Daily Values*
Total Fat
34.62g
44%
Saturated Fat
6.411g
32%
Trans Fat
-
Polyunsaturated Fat
10.357g
Monounsaturated Fat
16.023g
Cholesterol
0mg
0%
Sodium
1600mg
70%
Total Carbohydrate
99.68g
36%
Dietary Fiber
2.1g
7%
Sugars
0.84g
Protein
10.98g
Vitamin D
-
Calcium
21mg
2%
Iron
4.71mg
26%
Potassium
167mg
4%
Vitamin A
345mcg
38%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.