Instant Grits with Cheese
Common serving sizes
Calories
256
Fat
10.29 g
Carbs
32.31 g
Protein
10.39 g
There are 256 calories in 1 cup of cooked Instant Grits with Cheese.
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
256
 
% Daily Values*
Total Fat
10.29g
16%
Saturated Fat
5.974g
30%
Trans Fat
-
Polyunsaturated Fat
0.528g
Monounsaturated Fat
2.895g
Cholesterol
31mg
10%
Sodium
907mg
38%
Total Carbohydrate
32.31g
11%
Dietary Fiber
1.9g
8%
Sugars
2.56g
Protein
10.39g
Vitamin D
-
Calcium
228mg
23%
Iron
11.63mg
65%
Potassium
160mg
5%
Vitamin A
301IU
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

38 g Cheese, processed, American or Cheddar type
38 g Dry plain instant corn grits quaker cereals
159 g Water